Manage Chrome Notifications Healthy Eating – The Top Five Foods To Keep In Your Refrigerator At All Times

Hitting the grocery store and not sure what to stock up on? We have put together a list of the top five foods you must have at all times if you want your diet to be as healthy as possible. Consider these staples of any diet plan. They are not only rich in vitamins and minerals but loaded with other benefits like antioxidants and probiotics as well.Run through this list and make sure these items are in your grocery shopping plan…1. Spinach. As far as nutrients go, you are hard-pressed to find a better option than spinach. Spinach is loaded with…

vitamin C,

vitamin K,

B vitamins,

folic acid,


calcium, and

then offers a wide array of antioxidants as well. At a few calories per cup, it is also a perfect food for helping to keep your bodyweight in check.

2. Bell peppers. Want to prevent the common cold that always seems to hit? Try bell peppers. Most people think of oranges when we think of vitamin C rich foods, but the truth is bell peppers contain just as much of this antioxidant.Bell peppers also add a delicious sweet taste to the foods you are preparing as well, making them a great way to liven up any recipe.3. Avocados. Have you forgotten about avocados? If so, you are not alone. Many people neglect to add avocados to their diet because we just do not think about them as a fruit. This is because they are very high in fat content but that does not mean they should be neglected. Just serve them up as a fat source in your diet, and you will be just fine.Avocados are loaded with vitamin E, which will help keep your skin, hair, and nails healthy while preventing oxidative damage. They are also a great source of dietary fiber so will help keep your blood sugar levels in check as well.4. Berries. Having berries of any kind in your refrigerator is another must. Berries are loaded with antioxidants and are very high in fiber while containing just a small dose of sugar. Take raspberries for instance. You will get more dietary fiber than you will sugar with this berry, so it is perfect for bodyweight control and blood sugar management.

Whether you opt for blueberries, raspberries, strawberries, or blackberries, all berries will do your health proud.5. Eggs. Finally, do not forget about eggs. Eggs are a fantastic protein source for any time during the day, not just breakfast. Serve them scrambled, hard-boiled, poached, over easy, or in any other manner you please.Have a look through your refrigerator. Does it contain these items? If not, put them on your list and buy some today.

Why Is the Blockchain Technology Important?

Let’s say that a new technology is developed that could allow many parties to transact a real estate deal. The parties get together and complete the details about timing, special circumstances and financing. How will these parties know they can trust each other? They would have to verify their agreement with third parties – banks, legal teams, government registration and so on. This brings them back to square one in terms of using the technology to save costs.

In the next stage, the third parties are now invited to join the real estate deal and provide their input while the transaction is being created in real time. This reduces the role of the middleman significantly. If the deal is this transparent, the middleman can even be eliminated in some cases. The lawyers are there to prevent miscommunication and lawsuits. If the terms are disclosed upfront, these risks are greatly reduced. If the financing arrangements are secured upfront, it will be known in advance that the deal will be paid for and the parties will honour their payments. This brings us to the last stage of the example. If the terms of the deal and the arrangements have been completed, how will the deal be paid for? The unit of measure would be a currency issued by a central bank, which means dealing with the banks once again. Should this happen, the banks would not allow these deals to be completed without some sort of due diligence on their end and this would imply costs and delays. Is the technology that useful in creating efficiency up to this point? It is not likely.

What is the solution? Create a digital currency that is not only just as transparent as the deal itself, but is in fact part of the terms of the deal. If this currency is interchangeable with currencies issued by central banks, the only requirement remaining is to convert the digital currency into a well-known currency like the Canadian dollar or the U.S. dollar which can be done at any time.

The technology being alluded to in the example is the blockchain technology. Trade is the backbone of the economy. A key reason why money exists is for the purpose of trade. Trade constitutes a large percentage of activity, production and taxes for various regions. Any savings in this area that can be applied across the world would be very significant. As an example, look at the idea of free trade. Prior to free trade, countries would import and export with other countries, but they had a tax system that would tax imports to restrict the effect that foreign goods had on the local country. After free trade, these taxes were eliminated and many more goods were produced. Even a small change in trade rules had a large effect on the world’s commerce. The word trade can be broken down into more specific areas like shipping, real estate, import/export and infrastructure and it is more obvious how lucrative the blockchain is if it can save even a small percentage of costs in these areas.