Manage Chrome Notifications Healthy Eating – The Top Five Foods To Keep In Your Refrigerator At All Times

Hitting the grocery store and not sure what to stock up on? We have put together a list of the top five foods you must have at all times if you want your diet to be as healthy as possible. Consider these staples of any diet plan. They are not only rich in vitamins and minerals but loaded with other benefits like antioxidants and probiotics as well.Run through this list and make sure these items are in your grocery shopping plan…1. Spinach. As far as nutrients go, you are hard-pressed to find a better option than spinach. Spinach is loaded with…

vitamin C,

vitamin K,

B vitamins,

folic acid,


calcium, and

then offers a wide array of antioxidants as well. At a few calories per cup, it is also a perfect food for helping to keep your bodyweight in check.

2. Bell peppers. Want to prevent the common cold that always seems to hit? Try bell peppers. Most people think of oranges when we think of vitamin C rich foods, but the truth is bell peppers contain just as much of this antioxidant.Bell peppers also add a delicious sweet taste to the foods you are preparing as well, making them a great way to liven up any recipe.3. Avocados. Have you forgotten about avocados? If so, you are not alone. Many people neglect to add avocados to their diet because we just do not think about them as a fruit. This is because they are very high in fat content but that does not mean they should be neglected. Just serve them up as a fat source in your diet, and you will be just fine.Avocados are loaded with vitamin E, which will help keep your skin, hair, and nails healthy while preventing oxidative damage. They are also a great source of dietary fiber so will help keep your blood sugar levels in check as well.4. Berries. Having berries of any kind in your refrigerator is another must. Berries are loaded with antioxidants and are very high in fiber while containing just a small dose of sugar. Take raspberries for instance. You will get more dietary fiber than you will sugar with this berry, so it is perfect for bodyweight control and blood sugar management.

Whether you opt for blueberries, raspberries, strawberries, or blackberries, all berries will do your health proud.5. Eggs. Finally, do not forget about eggs. Eggs are a fantastic protein source for any time during the day, not just breakfast. Serve them scrambled, hard-boiled, poached, over easy, or in any other manner you please.Have a look through your refrigerator. Does it contain these items? If not, put them on your list and buy some today.

US Road Trips Offer a Real View of America – It’s Ideal to Know the Parking Rules

A variety of landscapes can be found exceptionally in the United States of America, ranging from Grand Canyon rock formations to the Yosemite redwood trees, the Hawaii volcanoes to Yellowstone National Park geysers, besides the Kansas prairies and the Utah snowy peaks.

The opulence and vastness of the States landscape draws tourists, writers, artists and more people every year. The roads are beautiful and fun that it is worth exploring. The Greyhound bus lines navigate for decades and are undoubtedly the best mode of transport. Considering to get an authentic experience of the road means hire a vehicle that offers the liberty to do as you want, thereby save on food and accommodation costs, besides being safe.

Visit the East Coast and see the New York bright city lights and proceed to Philadelphia. Soak into the South Carolina coastline and immerse into North Carolina beauty. Do not miss the government houses and museums. Proceed to Georgia and for best of the fun reach Miami for its sandy beaches and warm up in the sun.

The West Coast is geographically totally distinct from East Coast. Initiate first with Portland; proceed to Lake Tahoe and San Francisco. On this journey, do not miss out on Yosemite National Park. Your next stop must be in Monterey and proceed to the Big Sur cliff. Get dipped into a small town life, but get lost only in LA.

You may have heard a lot about America’s Route 66 and its prominent highways connecting to Chicago and Santa Monica, while it passes through New Mexico, Arizona, Nevada, and many more. This road trip offers road enthusiasts their part of pleasure while enjoying the real America.

Going by road, enjoying the road trip is true, but you have to be cautious about the US parking rules. There are places that require parked vehicles to be moved in every 72 hours, if it is on a public street parked. A vehicle code is issued and if it not moved in the specified 72 hours, your vehicle gets towed. Thus, before hitting on a road trip, get to know the road parking rules.

Remember that most areas have curb markings and also relevant street signs that you can park your vehicles in such areas, yet you must have a city issued valid permit. Of course the parking hours and days may be listed for your convenience and you must check it. You can avail a valid permit on showing your picture ID and your current registration to the police department.

Again, free parking is not coming really free even for the building residents. Actually, there is a wide spread of car-oriented in this city and so even after having enormous car parks, parking is an issue.

The Americans have to consider multi-storey car parks, so that they take minimum spaces and the cars have place to be parked. This can be done by transforming some old office building into some flats so that it creates parking space, but that is also not easy. The cost may prevent this activity.